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Training Services
Personal Training with motive8 will improve your overall fitness and quality of life through supervised exercise sessions with an experienced and qualified personal trainer.
We believe there is a type of exercise for everybody at all ages and we will help you to identify your goals and put a structured programme in place to achieve them.
In addition to the more traditional one-to-one personal training, motive8 also offers a range of complimentary fitness services including buddy training, Pilates, group fitness classes, boot camps and sports-specific fitness training.
Our corporate health programme has been designed to integrate state-of-the-art physiological fitness testing in order to directly measure aerobic fitness. As well as the immediate health benefits to staff, we can help to improve individual and group performance and productivity as well as reducing employee absence and ill health.
In essence, training with motive8 is a unique and energizing experience which guarantees effective and efficient use of your exercise time to achieve your goals.
Click below to see the areas we cover with our training services.
Project case studies
motive8 North Training Studio
motive8 North has recently opened a new Personal Training and Class Studio in Holbeck Urban Village, Leeds. Situated in the grounds of Marshall’s Mill, the studio offers 1:1 training, buddy training and small group fitness classes.
Gymnastics Strength & Conditioning Club
Through Pro-Active London, motive8 has been successful in receiving its first ever lot of funding. Working in conjunction with Pro-Active London and Sport England, we will be running an adult Gymnastics Strength & Conditioning Club from August 2011.
Actress Amanda Holden with motive8’s Gareth Traves
Amanda Holden is a busy and successful actress whose long-standing personal ambition was to complete the much-lauded Flora London Marathon. In November 2007, Amanda employed the services of motive8 and head physical trainer, Gareth Traves, to help her prepare for the 26-mile long race scheduled to take place in April 2008.
Sarah Robinson - Mum of Three
Sarah is a 34 year old mother of two who suffered with sacro-iliac joint pain (SIJ) following the birth of her second child. She also had poor posture, especially around neck and shoulders, from carrying babies, pushing prams and breast feeding.
Gareth Traves - motive8 Personal Training Manager
Gareth Traves is the head Trainer at motive8 and has looked after our training department for the last 4 years. Gareth’s main interests and expertise lie in performance and training for specific goals and targets, which has led to him working with numerous athletes and celebrities for a variety of events.
Chris Thomas - Company Director & Entrepreneur
Although Chris is a healthy 55 year old and is generally active through walking holidays and day to day activities, including being a keen gardener, he realised that he never put aside time to carry out specific fitness activities for his long term health and wellbeing and had no idea where to start.
Julie Walker - Business Owner
Julie runs a small consultancy company and works on projects which can involve long hours and overseas travel. Whilst she enjoys taking on personal challenges as a way of focusing her fitness efforts, having sailed 2 legs of a round the world yacht race and climbed Kilimanjaro, when working on long term projects her fitness programme can slip.
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