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	<title>Comments for Motive8 Blog</title>
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		<title>Comment on When To Call It Quits?! by Kim Mead</title>
		<link>http://www.m8group.co.uk/blog/2012/05/17/when-to-call-it-quits/comment-page-1/#comment-1951</link>
		<dc:creator>Kim Mead</dc:creator>
		<pubDate>Thu, 17 May 2012 15:43:00 +0000</pubDate>
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		<description>Totally in awe of you Emma - this looked amazing!</description>
		<content:encoded><![CDATA[<p>Totally in awe of you Emma &#8211; this looked amazing!</p>
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		<title>Comment on Super Summer Soups! by Paul</title>
		<link>http://www.m8group.co.uk/blog/2012/04/16/super-summer-soups/comment-page-1/#comment-1924</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Tue, 17 Apr 2012 16:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.m8group.co.uk/blog/?p=1224#comment-1924</guid>
		<description>These are great recipes, especially liking the sound of the asparagus soup. I watched a program last year about how eating a thick soup can help you lose weight by keeping you full for longer and therefore stopping mid-afternoon snacking. Any that helps! Chicken and leaks make another good soup!</description>
		<content:encoded><![CDATA[<p>These are great recipes, especially liking the sound of the asparagus soup. I watched a program last year about how eating a thick soup can help you lose weight by keeping you full for longer and therefore stopping mid-afternoon snacking. Any that helps! Chicken and leaks make another good soup!</p>
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		<title>Comment on Strange Food Concoctions! by Kim Mead</title>
		<link>http://www.m8group.co.uk/blog/2012/02/24/strange-food-concoctions/comment-page-1/#comment-1879</link>
		<dc:creator>Kim Mead</dc:creator>
		<pubDate>Fri, 24 Feb 2012 09:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.m8group.co.uk/blog/?p=969#comment-1879</guid>
		<description>How funny - we did the same! I did a curried prawn one for main course and then 2 varieties for dessert - sugar &amp; lemon and banana &amp; nutella. Really hit the spot!</description>
		<content:encoded><![CDATA[<p>How funny &#8211; we did the same! I did a curried prawn one for main course and then 2 varieties for dessert &#8211; sugar &amp; lemon and banana &amp; nutella. Really hit the spot!</p>
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		<title>Comment on Meals on the go by Layla</title>
		<link>http://www.m8group.co.uk/blog/2012/02/03/meals-on-the-go/comment-page-1/#comment-1854</link>
		<dc:creator>Layla</dc:creator>
		<pubDate>Wed, 08 Feb 2012 13:05:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.m8group.co.uk/blog/?p=923#comment-1854</guid>
		<description>Chris -this is brilliant, really useful advice - thanks!</description>
		<content:encoded><![CDATA[<p>Chris -this is brilliant, really useful advice &#8211; thanks!</p>
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		<title>Comment on Mullix 2.0 &#8211; Shawn, but better. by Tom Charman</title>
		<link>http://www.m8group.co.uk/blog/2011/12/14/shawn-mullix-gym-workout-update/comment-page-1/#comment-1793</link>
		<dc:creator>Tom Charman</dc:creator>
		<pubDate>Wed, 14 Dec 2011 17:40:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.m8group.co.uk/blog/?p=866#comment-1793</guid>
		<description>Yes Shawn!! Inspiring stuff matey.</description>
		<content:encoded><![CDATA[<p>Yes Shawn!! Inspiring stuff matey.</p>
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		<title>Comment on Re-discovering my passion for personal training! by Layla Smith</title>
		<link>http://www.m8group.co.uk/blog/2011/11/25/re-discovering-my-passion-for-personal-training/comment-page-1/#comment-1771</link>
		<dc:creator>Layla Smith</dc:creator>
		<pubDate>Fri, 25 Nov 2011 17:17:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.m8group.co.uk/blog/?p=823#comment-1771</guid>
		<description>Very refreshing to read Tom! Looks like you&#039;ll be a welcome addition to the motive8 team.</description>
		<content:encoded><![CDATA[<p>Very refreshing to read Tom! Looks like you&#8217;ll be a welcome addition to the motive8 team.</p>
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		<title>Comment on Re-discovering my passion for personal training! by Kim Mead</title>
		<link>http://www.m8group.co.uk/blog/2011/11/25/re-discovering-my-passion-for-personal-training/comment-page-1/#comment-1770</link>
		<dc:creator>Kim Mead</dc:creator>
		<pubDate>Fri, 25 Nov 2011 13:43:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.m8group.co.uk/blog/?p=823#comment-1770</guid>
		<description>Great to have you on board Tom. So nice to work with someone that is clearly so passionate about what they do.</description>
		<content:encoded><![CDATA[<p>Great to have you on board Tom. So nice to work with someone that is clearly so passionate about what they do.</p>
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		<title>Comment on The Ultimate Fat Loss Technique! by Kim Mead</title>
		<link>http://www.m8group.co.uk/blog/2011/11/23/the-ultimate-fat-loss-technique/comment-page-1/#comment-1765</link>
		<dc:creator>Kim Mead</dc:creator>
		<pubDate>Wed, 23 Nov 2011 10:03:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.m8group.co.uk/blog/?p=813#comment-1765</guid>
		<description>OMG!! This is my most favourite technique for weight loss - Chris, yu are my hero!</description>
		<content:encoded><![CDATA[<p>OMG!! This is my most favourite technique for weight loss &#8211; Chris, yu are my hero!</p>
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		<title>Comment on Make your 3-year-old walk, says minister by Kim Mead</title>
		<link>http://www.m8group.co.uk/blog/2011/10/20/make-your-3-year-old-walk-says-minister/comment-page-1/#comment-1706</link>
		<dc:creator>Kim Mead</dc:creator>
		<pubDate>Thu, 20 Oct 2011 13:34:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.m8group.co.uk/blog/?p=711#comment-1706</guid>
		<description>I agree they should walk. Not only would it reduce child obesity but the mum&#039;s cant drive their husband-bought MPV&#039;s anyway. The roads would be a much more plesant place for those of us who have no choice but to drive.</description>
		<content:encoded><![CDATA[<p>I agree they should walk. Not only would it reduce child obesity but the mum&#8217;s cant drive their husband-bought MPV&#8217;s anyway. The roads would be a much more plesant place for those of us who have no choice but to drive.</p>
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		<title>Comment on The Alpine Challenge 2011 by Nathan English</title>
		<link>http://www.m8group.co.uk/blog/2011/09/16/the-alpine-challenge-2011/comment-page-1/#comment-1630</link>
		<dc:creator>Nathan English</dc:creator>
		<pubDate>Mon, 26 Sep 2011 09:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://motive8blog.co.uk/?p=655#comment-1630</guid>
		<description>Hi there
Am very interested in registering for the 2012 ride, but was just wondering of you could drop me a quick email with roughly how much te event cost to enter this year. The costs are not up on the website yet.
Many thanks
Nathan</description>
		<content:encoded><![CDATA[<p>Hi there<br />
Am very interested in registering for the 2012 ride, but was just wondering of you could drop me a quick email with roughly how much te event cost to enter this year. The costs are not up on the website yet.<br />
Many thanks<br />
Nathan</p>
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